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Digital Eye Strain – Causes, Symptoms, and Prevention
In today’s digital era, most of us spend over 8 hours a day in front of screens. While technology makes life easier, it also introduces a condition called digital eye strain or computer vision syndrome. Well Bio Aura
Causes of Digital Eye Strain
- Excessive screen time
- Poor posture while working
- Inadequate lighting in the room
- Rare blinking leading to dryness
Symptoms to Watch Out Forwellbioaura.com
- Burning or itchy eyes
- Headaches and blurred vision
- Neck and shoulder pain
- Difficulty focusing on distant objects
Effective Prevention Tips
- Blink More Often – Consciously remind yourself to blink to keep eyes moist.
- Adjust Screen Settings – Lower brightness and increase contrast.
- Maintain Proper Distance – Keep the screen at arm’s length and slightly below eye level.
- Artificial Tears – Use lubricating drops if recommended by a doctor.
Eye Exercises for Relief
- Palming: Rub palms together and gently cover closed eyes.
- Eye Rolling: Roll eyes clockwise and anti-clockwise to relax muscles.
Conclusion: Digital devices are here to stay, WellBioAura but digital eye strain doesn’t have to. By following preventive strategies, you can protect your eyes while staying productive. For more: https://www.wellbioaura.com/